Life, Liberty & the Pursuit of Posture

An ATLAS Approach to Posture

by Julie Pauls, Ph.D., PT

$4.99 | 44 pages.

Available from iBooks.

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Description

When your body is naturally well-aligned you gain freedom. Freedom to move with ease. Optimal alignment allows the sense that you own your space. A “24/7” home in the world. Posture is your approach to how you move your body. By noticing your own posture and knowing what to do in response, you are investing in your frame.

This book will show you the ATLAS Posture® Approach, and how to assess your own posture in relation to classic posture patterns. Moving well is the art of finding direction and support in your own anatomy as you navigate your world. It’s a practice that takes practice. As you learn to direct your posture you moves toward your full stature.

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Author Julie Pauls, PhD, PT developed the ATLAS Posture® Approach to share the insights gained from her 35+ years as a licensed therapist combined with her work in Integrative Medicine, including the study of the Alexander Technique.

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.