Welcome official SPRING! And thanks to my Pilates guru, Melanie Nasser of centerAlign Pilates, I’ve got new SPRINGs to put on my reformer. I love the way SPRINGs give us both elasticity in the stretching out phase & restoration in … Continue reading →
https://vimeo.com/218093097 Can you relate? I love using my phone. And panic when It’s gone. But I’m also a Physical Therapist working on ideas for smart use with your smart phone. I’m looking for physical freedom when using my phone. If … Continue reading →
Consider the humble Pinky. The shortest of the lot. The last feather on the hand traced turkey art project. Mine are a piece of work. My right Pinky veers inwards at the tip, towards the ring finger. Radially deviating at the distal … Continue reading →
For uncommon results. If you are able & as you are able, experiment for yourself, on yourself, using your own circle of senses. Notice what effect your five senses have on your posture. It might be handy to have a mint, or … Continue reading →
5 Step Reset Skillset: Hand to Mouth I developed this quick 5 Step Reset by combining simple actions you can remember when under pressure that may elicit the desired physiological responses to help calm the nervous system. This way you … Continue reading →
We broke up for about a week. The longest we’ve ever been apart. My overseas working vaca didn’t fit Mr. iPhone’s plan so I turned him off. Showed him who’s the Boss. Got a little jealous seeing bikers in The … Continue reading →
“Did you know that the human head weighs … Continue reading →
“From her beacon-hand glows world-wide welcome.” … Continue reading →
Road trips are meant to share. Come along as I explore the launch of Atlas Posture®. Gearing up for adventure in 2017 with road maps to help you navigate the world of working. Working with yourself as you work to help … Continue reading →
