The Pursuit of Posture

The ABCs of the ATLAS Posture® Approach

by Julie Pauls, Ph.D., PT

$4.99 | 119 pages.

Available from iBooks.

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Description

This booklet features the 3√ Index, the signature practice of the ATLAS Posture® Approach. By adding a daily posture prompt you can navigate your everyday activities in a way that feels more comfortable; more at home in your own frame.


American Physical Therapy Association (APTA): apta.org

Complete Guide to the Alexander Technique: alexandertechnique.com

Alexander Technique International (ATI): ati-net.com