The Art of Navigating Anatomy
When your posture feels right it shows. Poised – not forced or posed.
When your posture feels off your body knows. Like the weight of the world is wearing you down.
ATLAS Posture® explores ways to tap into your innate inner support – to reach your full natural stature.
We go beyond the academic postural definition of perfectly aligned anatomy next to a plumb line. That approach is unsustainable. Instead, we offer practical posture prompts to use throughout your day. By mapping key anatomical landmarks from the inside you affect how you look and move outside in the world.
It takes skill to move yourself well. It’s a practice that takes practice.
Interested in more details? See our latest iBook: ATLASING: Step Away From the Chaos
Julie Pauls, PhD, PT
Julie Pauls founded ATLAS Posture® after pioneering the role of physical therapy in the Integrative Medicine Center at the University of Texas MD Anderson Cancer Center in Houston, Texas. Her experience in Integrative Medicine also includes certification with Alexander Technique International and the International Childbirth Education Association.
Image © ATLAS Posture®